November 8, 2026

Is your senior dog in pain? 7 signs that aren’t ‘just old age’

General information, not veterinary advice. Every pet is different: when in doubt, call your vet. 🩺

“He’s just getting old.”

It’s the most common thing owners say about a senior dog who’s slowing down. Sometimes it’s true. But dogs are very good at living with pain quietly, and a lot of what we call “old age” is actually discomfort that a vet can help with.

Here’s what to look for.

1. Slow or stiff getting up

Especially in the morning or after a long nap. If they “warm up” after a few minutes of walking, that’s a classic sign of joint pain.

2. Avoiding stairs, the sofa or the car

A dog who used to jump up and now stands and looks at you is telling you something. They haven’t lost interest. It hurts.

3. Licking one spot again and again

Dogs often lick joints that ache: wrists, knees, hips.

4. Panting while resting

Panting when it isn’t hot and they haven’t been moving can be a sign of pain or stress.

5. Snapping or flinching when touched in one place

A gentle dog who suddenly growls when you touch their back or hips isn’t becoming grumpy. They’re protecting a sore spot.

6. Sleeping more, playing less

Older dogs do sleep more. But a dog who no longer brings you a toy, or stops halfway through a walk, may be telling you it’s uncomfortable.

7. Changes in how they sit or lie down

Sitting with one leg sticking out to the side, lying down in stages, or circling for a long time before settling are all worth noticing.

What helps

• A vet check. Senior dogs should see the vet every 6 months, not once a year. Pain relief and joint support have come a long way, and many dogs get a real second wind.
• Grip on the floor. Rugs or runners on slippery floors make a huge difference to stiff legs.
• Shorter, more frequent walks. Two easy sniff walks beat one long march.
• A thick, supportive bed away from drafts.
• Ramps or steps for the sofa, bed or car.

Old age isn’t a disease. Pain is treatable.

Slowing down is just a different speed of love. But if your dog is hurting, they deserve to have that taken seriously. Book the vet visit.